Diabetes – Step 1

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About Course

This is a comprehensive program for dealing with your Diabetes, without adding more medications. Clients will gain knowledge on what to cook, how to cook.  Besides nutrition, it tackles other lifestyle factors that are not commonly asked in a routine office visit.

There is also thought work included.  Without managing our thoughts and emotions, this may lead to more unintentional eating.  This and more will be discussed in this course.

About the instructor

Course Curriculum

Welcome to Basics of Diabetes
In this Lesson, we will define Diabetes, Prediabetes, Remission and Reversal

  • DM basics
  • insulin resistance

This is always the question. What can I eat to control sugar or prevent me from worsening my sugar or prevent me from having diabetes

  • part 1 nutrition
  • part 2 nutrition
  • different diets: what is the evidence?

Stop Overeating Workbook

  • Stop Overeating Workbook
  • Mind Management

Beyond Nutrition: Sleep
We discuss the Role of Sleep in Managing Your Diabetes

  • Beyond Nutrition: Sleep

Beyond Nutrition: Exercise
Physical Activity is for Longevity

  • Physical Activity


  • Demystify DM
  • how to properly food labels
  • 28 day vegan meal