Avert Diabetes
Avert Diabetes
Description
This course is intended for individuals who want to take lifestyle changes seriously. When they are told they are diabetic or nearing diabetes, most of the time, we are told diet and exercise. What does it really mean to reverse diabetes? What does it really take to prevent diabetes. This is comprehensive course that will provide clarity. This will give individuals and knowledge how to navigate blood sugar through lifestyle changes.
Topics for this course
12 Lessons
Welcome to Basics of Diabetes
In this Lesson, we will define Diabetes, Prediabetes, Remission and Reversal
DM basics
insulin resistance
Nutrition
This is always the question. What can I eat to control sugar or prevent me from worsening my sugar or prevent me from having diabetes
Stop Overeating Workbook
Beyond Nutrition: Sleep
We discuss the Role of Sleep in Managing Your Diabetes
Beyond Nutrition: Exercise
Physical Activity is for Longevity
Bonus
About the instructor
1 Courses
2 students