Diabetes – Step 1
Diabetes – Step 1

About Course
This is a comprehensive program for dealing with your Diabetes, without adding more medications. Clients will gain knowledge on what to cook, how to cook. Besides nutrition, it tackles other lifestyle factors that are not commonly asked in a routine office visit.
There is also thought work included. Without managing our thoughts and emotions, this may lead to more unintentional eating. This and more will be discussed in this course.
About the instructor
Course Curriculum
Welcome to Basics of Diabetes
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DM basics
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insulin resistance
Nutrition
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part 1 nutrition
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part 2 nutrition
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different diets: what is the evidence?
Stop Overeating Workbook
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Stop Overeating Workbook
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Mind Management
Beyond Nutrition: Sleep
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Beyond Nutrition: Sleep
Beyond Nutrition: Exercise
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Physical Activity
Bonus
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Demystify DM
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how to properly food labels
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28 day vegan meal