Avert Diabetes NOW


This is a comprehensive lifestyle course for diabetics and prediabetics. This will empower clients to know how to cook, what to cook and what to prepare confidently.



This is a comprehensive program on Averting Diabetes, without adding more medications. Clients will gain knowledge on what to cook, how to cook.  Besides nutrition, it tackles other lifestyle factors that are not commonly asked in a routine visit.

There is also thought work included.  Without managing our thoughts and emotions, this may lead to more unintentional eating.  This will also be discussed in this course.


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