This course is intended for motivated individuals who want to take lifestyle changes seriously. When they are told they are diabetic or nearing diabetes, most of the time, we are told diet and exercise. What does it really take to reverse diabetes? What does it really take to prevent diabetes? This is comprehensive course that will provide clarity. This will give individuals and knowledge how to navigate blood sugar through lifestyle changes. The knowledge you get from this course can also reverse other chronic diseases such as hypertension, hyperlipidemia, and improve weight all at the same time.